Dr. Steven Pratt is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimizing health. He is the author of the New York Times bestselling SuperFoods Rx, and has appeared on major national media. He is also a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, California, and a clinical assistant professor of ophthalmology at the University of California, San Diego.
Dr. Pratt opened with saying the best way to deal with all kinds of cancer and heart disease is by being physically active, getting a minimum of 7 hours of sleep and staying with "Superfoods" in their diet. "Superfoods" is the subject of his books and surprisingly include commonly available foods with no hype on cure-all stuff.
This DVD lists Dr. Pratt’s recommendations for a healthier you.